I think it's interesting that your body needs at least half an hour of moderate (like jogging at less than 5 mph) to vigorous (like running at more than 5 mph) physical activity every single day.
Healthy Food

In a Rice Krispies bar, there are 90 calories in one serving. Also, it has 5% of what you need in the saturated fat section already. The amount carbohydrates it had was 17 grams which is only about 5% of what you need in a day.
Unhealthy Food
Don't ask about the candy.



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